Conversion Calculator

Amount of nutrients in 100 g (grams) of Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Nutrient	Amount and Unit	Percentage
Water	60.21 g	60.21%
Energy (calorie)	164 kcal
Energy (joule)	686 kJ
Protein	8.86 g	8.86%
Total lipid (fat)	2.59 g	2.59%
Ash	0.92 g	0.92%
Carbohydrate, by difference	27.42 g	27.42%
Fiber, total dietary	7.6 g	7.6%
Sugars, total	4.8 g	4.8%
Calcium, Ca	49 mg	0.05%
Iron, Fe	2.89 mg
Magnesium, Mg	48 mg	0.05%
Phosphorus, P	168 mg	0.17%
Potassium, K	291 mg	0.29%
Sodium, Na	7 mg	0.01%
Zinc, Zn	1.53 mg
Copper, Cu	0.352 mg
Manganese, Mn	1.03 mg
Selenium, Se	3.7 µg
Vitamin C, total ascorbic acid	1.3 mg
Thiamin	0.116 mg
Riboflavin	0.063 mg
Niacin	0.526 mg
Pantothenic acid	0.286 mg
Vitamin B-6	0.139 mg
Folate, total	172 µg
Folic acid	0 µg
Folate, food	172 µg
Folate, DFE	172 µg
Choline, total	42.8 mg	0.04%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	16 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	27 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.35 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4 µg
Fatty acids, total saturated	0.269 g	0.27%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.215 g	0.22%
18:0 octadecanoic, stearic fatty acid	0.037 g	0.04%
Fatty acids, total monounsaturated	0.583 g	0.58%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g
18:1 undifferentiated	0.578 g	0.58%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.156 g	1.16%
18:2 undifferentiated	1.113 g	1.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.043 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.085 g	0.08%
Threonine	0.329 g	0.33%
Isoleucine	0.38 g	0.38%
Leucine	0.631 g	0.63%
Lysine	0.593 g	0.59%
Methionine	0.116 g	0.12%
Cystine	0.119 g	0.12%
Phenylalanine	0.475 g	0.48%
Tyrosine	0.22 g	0.22%
Valine	0.372 g	0.37%
Arginine	0.835 g	0.84%
Histidine	0.244 g	0.24%
Alanine	0.38 g	0.38%
Aspartic acid	1.042 g	1.04%
Glutamic acid	1.55 g	1.55%
Glycine	0.369 g	0.37%
Proline	0.366 g	0.37%
Serine	0.447 g	0.45%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg